salad

Salad

  • mediterranean salad

    • small 230
    • large 320

    romaine cos, zucchini, eggplant, portobello mushroom, balsamic onion, pesto chicken, fresh mozzarella, pesto vinaigrette

    • Total kcals: 377
    • Protein: 15.1 grams
    • Fat: 33.75 grams
    • Total Carbohydrates: 7.4 grams
    • Fibre: 1.9 grams
    • Sugar: 4.0 grams
  • seared tuna

    • small 260
    • large 350

    mixed lettuce, red pepper, seared yellow tuna, grilled asparagus, carrot, mixed grilled mushrooms, cherry tomato, capers, chipotle aioli.

    • Total kcals: 277
    • Protein: 11.9 grams
    • Fat: 21.5 grams
    • Total Carbohydrates: 11.0 grams
    • Fibre: 2.9 grams
    • Sugar: 4.0 grams.
  • citrus garden salad

    • small 160
    • large 270

    mixed oak, romaine, iceberg, butterhead, red coral quinoa, red onion, cucumber, cherry tomato, croutons, citrus dressing

    • Total kcals: 420
    • Protein: 3.2 grams
    • Fat: 35.1 grams
    • Total Carbohydrates: 21.9 grams
    • Fibre:  2.84 grams
    • Sugar: 3.94 grams.
  • tokyo salad

    • small 190
    • large 290

    mixed oak, romaine, iceberg, butterhead, red coral, shrimp, seasoned seaweed, ebiko, cucumber, sweet corn, edamame, Japanese soy vinaigrette

    • Total kcals: 188
    • Protein: 28.6 grams
    • Fat: 11.4 grams
    • Total Carbohydrates: 12.3 grams
    • Fibre: 2.7 grams
    • Sugar: 2.5 grams.
  • caesar salad

    • small 130
    • large 230

    romaine cos, parmesan cheese, croutons, caesar dressing

    • Total kcals: 226
    • Protein: 7.5 grams
    • Fat: 21.9 grams
    • Total Carbohydrates: 13.1 grams
    • Fiber: 2.2 grams
    • Sugar: 1.4 grams.
  • chicken cordon bleu salad

    • small 160
    • large 270

    romaine cos, grilled chicken, roasted ham, swiss cheese, croutons, ranch dressing

    • Total kcals: 344
    • Protein: 17.0 grams
    • Fat: 24.5 grams
    • Total Carbohydrates: 14.3 grams
    • Fibre: 1.8 grams
    • Sugar: 2.39 grams.
  • the club salad

    • small 180
    • large 250

    mixed oak, grilled chicken, roasted ham, bacon bits, organic egg, swiss cheese, cucumber, cherry tomato, thousand island dressing

    • Total kcals: 370
    • Protein: 21.2 grams
    • Fat: 26.9 grams
    • Total Carbohydrates: 18.5 grams
    • Fibre: 4.5 grams
    • Sugar: 11.6 grams.
  • detox antioxidant salad

    • small 190
    • large 250

    spinach, roasted beetroot, roasted garlic, broccoli, red pepper, carrot, sundried tomato, sunflower seeds, blueberry pomegranate vinaigrette

    • Total kcals: 209
    • Protein: 6.7 grams
    • Fat: 13.0 grams
    • Total Carbohydrates: 20.3 grams
    • Fibre: 4.1 grams
    • Sugar: 5.8 grams.
  • chicken teriyaki salad

    • small 140
    • large 210

    mixed oak, teriyaki chicken, pineapple, pepper, red onion, cashew nuts, lemon poppyseed vinaigrette

    • Total kcals: 190
    • Protein: 10.8 grams
    • Fat: 12.1 grams
    • Total Carbohydrates: 9.4 grams
    • Fibre: 2.85 grams
    • Sugar: 3 grams.
  • new orleans salad

    • small 160
    • large 260

    mixed oak, cherry tomato, cucumber, quail egg, edamame, roasted red pepper, sweet corn, feta cheese, cajun spiced chicken, sundried tomato vinaigrette

    • Total kcals: 314
    • Protein: 13.6 grams
    • Fat: 22.6 grams
    • Total Carbohydrates: 13.8 grams
    • Fibre: 4.3 grams
    • Sugar: 3.1 grams
  • cobb salad

    • small 210
    • large 310

    iceberg, romaine cos, grilled chicken, bacon bits, organic egg, blue cheese, avocado, cherry tomato, fresh mustard vinaigrette

    • Total kcals: 425
    • Protein: 19.6 grams
    • Fat: 35.1 grams
    • Total Carbohydrates: 7.5 grams
    • Fibre: 4.2 grams
    • Sugar: 2.7 grams.
  • super fit salad

    • small 150
    • large 200

    iceberg, spinach, guava, goji berry, cashew nuts, grilled chicken, broccoli, chili mango dressing

    • Total Kcals: 304
    • Protein: 11.5 grams
    • Fat: 15.5 grams
    • Total Carbohydrates: 31.9 grams
    • Fibre: 3.5 grams
    • Sugar: 21.9 grams
  • high energy salad

    • small 170
    • large 250

    iceberg, spinach, pesto chicken, green apple, roasted beetroot, almond, flax seeds, chili mango dressing

    • Total kcals: 213
    • Protein: 9.3 grams
    • Fat: 15.0 grams
    • Total Carbohydrates: 12.2 grams
    • Fibre: 5.7 grams
    • Sugar: 4.7 grams

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